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Before he began at 8.15am on October 12, Kipchoge may have been growing the quantity of carbohydrates in his food plan, Mears says. Muscles depend on carbs, saved within the physique as glycogen, to produce force and, thus, power working. If the physique runs out of carbohydrates it should begin burning fat to fuel an athlete - a process that's not as environment friendly and fat is often in short supply within the bodies of elite athletes. It's not simply earlier than the run that Kipchoge will have been taking on extra carbs. He'll also had them while he was on the transfer. Mears says. The Kenyan runner was predicted to take on 60 to a hundred grams of carbohydrates per hour. Nearly all of the carbs Kipchoge consumed throughout the run was by means of drinks. He uses a powdered drink, called Maurten, that contains 80g of carbs per 500ml serving. Through the run Kipchoge's staff handed him drinks from bikes riding alongside him - they might be seen handing small bottles to the runner at regular intervals.

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