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Diet and Nutrition Series; pages 249-51. Ten Speed Press. Note that it is necessary that you converse to your doctor if you're considering following the eating regimen as precautions may need to be taken before starting. It’s finest to plan ahead for pregnancy and talk about your diabetes and blood sugar objectives together with your doctor. Increasing how much water you drink can ease these signs, and also you could also be advised to drink a specific amount of water a day by your physician. Keep in mind that the carb content material of a pizza slice might be a lot higher relying on the thickness of the crust, the scale of the slice, and the toppings. Based on the understanding that carbohydrate is the macronutrient that raises blood glucose essentially the most, the primary goal of a ketogenic food plan is to maintain consumption lower than that of a conventional low carbohydrate weight loss program with average protein and a very excessive fat content material.