BLS provides a method of becoming stronger and alpha surge male official site more muscular that, if properly applied, should produce excellent results. Most of the content of the book is linked to scientific literature. This is not a "i tried these methods and they work, just do as I say" type of book. Explanation of many mistakes people do at the gym and why they are plateauing for years and years. A procedure that allows you to implement a diet plan that will help you reach the goals (Seems a bit overreaching at first, but once you start paying attention to macro nutrient content and alpha surge male official site calories then it starts to become more and more intuitive). The simplicity and straightforwardness of the training approach. In particular, I like how you he stresses that you shouldn’t be changing your routine all the time, and focus on working hard on a few exercises. The fact that he encourages you to work on "the big three". Everywhere you go and Alpha Surge Male official site starting learning about strength, you realise how important these exercises are.

In essence, if you do what he proposes, you will see results. Why choose? In fact, alpha surge male reviews alpha surge male muscle builder male muscle builder Michael has an example in his own book of a study that puts two groups into a caloric deficit. One is doing cardio, one is doing weights. The cardio one loses fat and muscle. The weights group losses fat while gaining muscle. He hasn’t done a proper job explaining why/how this can happen simultaneously and simply attributes this to a novice lifter effect called "newby gains". Well, this is not the whole picture, because similar experiments have been done with high performing athletes (football players) showing that they can burn fat and gain muscle at the same time. Not to say that choosing between "bulking" and "cutting" is wrong, because it is a proven approach. But it is not the only way and alpha surge male performance support alpha surge male performance support male vitality formula it is presented as if it was the only way. Imbalanced routines. This is one of the reasons I consider this to be more of an esthetic book.

The template routines have a heavy focus on front body muscles (beach muscles). In OG, the author explains how you should have a "pull" exercise for each "push" exercise in your routine. Jeff Cavlalier says something similar, Alpha Surge Male official site that you should have one exercise for the rear part of your body for each exercise done on the front part. When you look at the 5 day routine, you can see that this is not the case of a balanced routine. This can lead to imbalances, and imbalances can lead to injuries. Population considerations. I don’t know if jumping straight into heavy sets of 4-6 reps is ideal for people over 50 who haven’t trained in years. Or anyone who hasn’t trained in years for that matter. I would assume some kind of gradual progression to strength training. BLS proposes a 9 week mesocycle of training. Instead of pure strength, some people could do something like: Weeks 1-3: Endurance, Weeks 4-6: Hypertrophy, weeks 7-8: Strength, week 9: deload.

You can make people have the ultimate goal of lifting heavy and developing strength, but at least propose some alternative paths depending on the type of person who is starting to train. The macronutrient intake per day. This rigidness will have you eating 1 gram of protein per pound of body weight. This is what everyone in the fitness industry does, but it has become something of a controversial topic lately. Some studies show that anything beyond 0.8 grams of protein per day has no additional benefits for muscle development.. Others say that even as low as 0.6 grams is enough to be in a state of positive nitrogen balance and build muscle. Well, perhaps you could have ranges instead of a fixed number, and allow people to explore those ranges to see what works best for them. In essence, don’t take everything in this book as gospel. Many things can be tweaked and improved to fit your personal journey. But I think it’s a good starting point.

Ready to build muscle but stuck at home? Forget the gym. At-home workouts might be all you need. From bodyweight exercises to dumbbell routines, discover how you can get fit and strong without leaving your house. Ready to build some muscle but stuck at home? Forget a gym membership or a fancy home gym, because you don’t actually need ’em. Just the weight of your body or a pair of dumbbells is enough to get your swole on at home. Let’s start with the basics: Alpha Surge Male official site Your workout routine should include a mix of cardio and strength training. Strength training can involve some hand weights or just your body weight. As you get stronger and need more of a challenge, weights will be your new best friend. But don’t sleep on cardio. It’s still a necessary (and sometimes evil) part of any exercise plan. For optimal muscle-building, focus on HIIT cardio workouts a few times a week.