What are the well being benefits of cinnamon? Research suggests that cinnamon comprises a wide range of antioxidant, anti-inflammatory, Alpha Brain Health Gummies and antimicrobial properties. However, extra proof is necessary to affirm the well being benefits of cinnamon. Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, Alpha Brain Health Gummies and Southeast Asia. People have used cinnamon since 2000 BC in Ancient Egypt, the place they regarded it highly. In medieval times, docs used it to deal with circumstances akin to coughing, Alpha Brain Health Gummies arthritis, and sore throats. It's now the second hottest spice, after black pepper, in the United States and Europe. As a spice, cinnamon is offered in powder form or entire, as items of bark. People can even use cinnamon essential oil and supplements. There are two important types of cinnamon: cassia and Ceylon. The two have totally different nutritional profiles. Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they could provide protection from cancer and Alpha Brain Health Gummies cardiovascular illness, Alpha Brain Health Gummies among different circumstances.