Magnesium glycinate and magnesium citrate are two similar sounding however distinct chemical compounds that may have differing results on the human physique when consumed orally. Both could also be effective at treating magnesium deficiency. If you end up within the supplements aisle, weighing the professionals and cons of magnesium glycinate vs. Should I Take Magnesium Glycinate or Magnesium Citrate? Do I Need a Magnesium Supplement? Magnesium is an alkaline metallic aspect just like sodium and lithium. It will also be an essential mineral in human cell biology, helping the physique to regulate blood sugar, management motor function, maintain bone well being, and produce new DNA. Like different alkali metals, elemental magnesium is extremely reactive in pure type and cannot be absorbed by the human physique. It must be combined with one thing else to create a salt compound that we can digest. Two of those compounds - magnesium glycinate and magnesium citrate - are in style over-the-counter magnesium supplements.

Glycine itself is beneficial for constructing muscle within the body and is often present in protein-rich foods like meat. When mixed collectively, they kind a compound that can simply be digested by the intestinal partitions of the physique. Because of this, BloodVitals health it could possibly easily be packaged and offered as a magnesium supplement. Glycinate supplements are often marketed as serving to to relieve anxiety or help in sleep. These effects could possibly be related to elevated consumption of magnesium compounds, however they are not specific to magnesium glycinate. The compound could even be much less likely than different magnesium supplements to trigger opposed effects like diarrhea. The glycine amino acid part of the magnesium salt is already required for a balanced weight loss plan and isn't prone to trigger any unwanted side effects by itself - assuming that the beneficial dosage of magnesium glycinate is taken. In accordance with Healthline, taking greater than really helpful dosage of magnesium glycinate can lead to symptoms including low blood strain, nausea and vomiting, arrhythmia and muscle weakness.

An excessive over-dosage might also lead to cardiac arrest, BloodVitals health so contact a poison management middle immediately if you happen to or another person swallows much more than the recommended quantity of magnesium supplements. These signs are as a consequence of larger than regular magnesium levels within the body and are not prone to be caused by the amino acid portion of magnesium glycinate. As with most supplements, none of those points are likely to arise for those who keep throughout the recommended dosage. Consult with a doctor in case you are uncertain of the proper dosage, particularly when giving magnesium glycinate supplements to kids and BloodVitals health teenagers, or if you are pregnant. Citric acid is naturally present in lemons, oranges and other fruits. This widespread source of Vitamin C is also used as a preservative in a whole bunch of varieties of processed foods. You'll find concentrated mixtures of the chemical used as disinfectants and as an ingredient in cleaning solutions as well. Since it's a mild acid, BloodVitals health taking citric acid isn't prone to lead to BloodVitals health points except consumed in abnormally high doses or an extremely concentrated form.

As a magnesium complement, magnesium citrate can be bought in liquid form, BloodVitals health as a powder or in pill form. A doctor might prescribe magnesium citrate as a laxative as a way to evacuate a affected person's bowels completely prior Blood Vitals to surgical procedure or colonoscopy. It might also help with signs of constipation and heartburn. Magnesium citrate accelerates the speed that our intestines absorb water, so plenty of fluids should even be consumed along with the compound. Magnesium citrate will also be used as a magnesium supplement, albeit in much smaller doses. It's necessary to not take magnesium citrate labelled as a laxative for supplementary purposes. Doing so might result in accidental magnesium overdose, along with diuretic symptoms. Similarly to magnesium glycinate, magnesium citrate may cause many of the identical symptoms when consumed in higher than recommended amounts, including low blood pressure, nausea and vomiting, BloodVitals SPO2 arrhythmia, muscle weakness and cardiac arrest in excessive cases. The laxative impact of magnesium citrate might also cause diarrhea or dehydration if you aren't drinking enough water along with it.

As mentioned earlier than, all the time keep within really helpful dosages for medicine and supplements. Consult a doctor if you have additional questions about magnesium supplementation. Although chemically distinct, BloodVitals SPO2 device magnesium glycinate and magnesium citrate are both salt compounds that can by used as a magnesium supplement within the body. As such, they've very comparable results - and related unwanted side effects, if consumed in excess. One major distinction between the 2 is that magnesium citrate additionally has a laxative impact. You might want to decide on magnesium glycinate over magnesium citrate when you ceaselessly endure from digestive issues like diarrhea. Do I Need a Magnesium Supplement? An essential thing to remember when researching and purchasing dietary supplements is that the supplement business just isn't regulated by the FDA, and firms that promote these compounds are not required to verify claims by scientific research. In consequence, entrepreneurs often make huge sweeping claims about how a sure supplement will help your case whereas the real-world outcomes are marginal.