Caring for your braces may seem like a daunting task, but with the right habits, it can be a breeze. Your orthodontist will provide you with advice on how to take care of your braces, but here are some general pointers to keep in mind.

First and foremost, it is essential to brush and floss your teeth regularly to avoid tooth decay. However, braces can make it more challenging to clean your teeth efficiently. To combat this, you can use a antibacterial mouthwash to help kill bacteria and plaque. You can also use a proxabrush, a small toothbrush designed specifically for cleaning around orthodontic appliances.

When brushing your teeth, pay special care to the areas around the brackets and wires. Use a gentle circular motion to clean the brackets and not overdo it. Make sure to brush all surfaces of your teeth, including the tops, sides, and backs.

In addition to brushing, flossing is also crucial in removing food particles and plaque that can get stuck between your teeth and under your brackets. You can use interdental floss, or a floss threader to navigate around your brackets. Be gentle when flossing to avoid damaging the brackets or wires.

To make flossing easier, you can also consider using a floss pick, which can help you reach the areas around your brackets more comfortably.

Another essential aspect of caring for your braces is eating a balanced diet. Some foods can get stuck in your teeth or damage your brackets, so it's crucial to limit your consumption these types of foods. Foods to steer clear of:

• Chewy snacks, such as nuts
  
• Sticky foods, such as toffees
  
• Foods sweet, such as candy
  
• Bitter foods, such as sports drinks
  
  

Stick to a wholesome diet that includes plenty of lean proteins, and whole grains. These foods are kind on your teeth and will not cause any damage to your brackets.

In addition to a healthy diet, there are several other habits you can adopt to help care for your braces. Here are a few pointers:

• Steer clear of touching your mouth too much, as this can cause stains.
  
• Don't use tobacco products, as they can discolor لمینت دندان شمال تهران your brackets.
  
• Visit your orthodontist often to see how you're doing.
  
• Protect your mouth if you participate in sports that involve contact or damage to your face to keep your teeth safe.