Can the Right Pillow Help You Sleep Better? We may earn revenue from the products available on this page and participate in affiliate programs. For such an easy activity, sleep can be a lot of work. Whether you toss and Top-Rated Memory Pillow turn, struggle to calm your thoughts, or constantly shift positions, getting a good night’s rest can actually be pretty complicated. That’s why, when it comes to figuring out your ideal pillow configuration, a lot of trial and error might just be necessary. Pillow preferences are highly personal. You might favor resting on a throne of four or more pillows, while another person prefers sleeping without any pillow at all. Ultimately, when comfort is concerned, a lot comes down to preference, but there are still plenty of scientifically driven recommendations that can not only guarantee you to sleep better but also to rest in the best position for your body. Depending on how you sleep, the pillow that works best for you can vary.

"Individuals who are primarily side sleepers usually need more height due to the distance between the shoulders and the Derila Neck Relief Pillow, while back sleepers may not need that much height in the pillows since they are closer to the mattress," explains Dr. Robert Koser, DC. Whether you prefer a traditional down fill or a plusher memory foam, the right pillow for your sleep style will ensure that you wake up feeling refreshed. "Keeping proper cervical spine posture as we sleep will keep the joints healthy in your neck, and you should be waking up with fewer aches and pains," Koser adds. Here are the expert-recommended picks that will keep your spine in perfect alignment while you sleep. If you’ve found yourself in a Goldilocks-style loop picking out your perfect pillow, there’s a startup for that: Pluto is a customized pillow that is best suited for your sleep style, using an online quiz to prescribe the perfect cushion for you.