Mediterranean Diet vs. Keto Diet: Which Is Healthiest? Both the Mediterranean diet and Supraketo for Ketosis Weight Loss Formula the keto diet claim health benefits and weight loss-but which is better for you? Lainey is a weight-loss dietitian who helps people ditch diets, change their habits and create a healthy lifestyle that lasts. She has Master's in Nutrition Communication from the Tufts Friedman School of Nutrition Science and Policy and completed her dietetics training at Massachusetts General Hospital, a Harvard teaching hospital. She writes on a variety of topics including weight loss, gut health, pregnancy, breastfeeding and trendy diets. When she's not writing or counseling, you can find her on a run, out to brunch, or with coffee in hand trying to keep up with her two little boys. What Is the Mediterranean Diet? What Is the Keto Diet? What Can You Eat on the Keto Diet and the Mediterranean Diet? So Which Diet Is Healthier?

One promotes meat and cheese; the other pushes plants. Can two vastly different diets both be healthy? Ahead, we take a deep dive into what the research says about the Mediterranean diet versus the keto diet. The Mediterranean diet and the keto diet have both been around for decades, but new health claims are always popping up about both diets. We summarize the pros and cons of each, discuss which foods are and aren't allowed, and explain (and debunk) the reported health benefits associated with adhering to each style of eating. What Is the Mediterranean Diet? The Mediterranean diet is more of a lifestyle than a diet. Its name is a reference to the traditional eating pattern of people living in countries bordering the Mediterranean Sea. Although people in countries like Italy and Greece have been eating this way for centuries, the Mediterranean "diet" wasn't popularized until the 1960s, when a group of researchers noted that people in that area of the world were exceptionally healthy and had a lower risk of many lifestyle diseases compared to Americans.

So what does the Mediterranean diet look like? It includes an abundance of fruits, vegetables, whole grains, beans, legumes and healthy fats; a moderate amount of chicken, fish, eggs and dairy; and limited amounts of red and processed meats, added sugars and processed foods. Any foods fitting these categories fit into a Mediterranean diet; the health benefits are not exclusive to the specific foods found around the Mediterranean. Enjoying meals with others, having an occasional glass of red wine and being physically active most days are also components of the Mediterranean diet. Because the Mediterranean diet is so liberal, Supraketo Supplement the lack of structure may make it challenging for some people to follow. The current Dietary Guidelines for Americans include a Healthy Mediterranean-Style Eating Pattern that provides serving sizes and calorie count estimates. Another potential downside of the Mediterranean diet is that it may be time-consuming to prepare meals and potentially expensive, although arguably no more time-consuming or expensive than the keto diet.

Plus, you can absolutely incorporate frozen and canned produce and dried herbs and spices if that's helpful to reduce food waste and prep time. On the flip side, the lack of structure in the Mediterranean diet is a pro for many. There are no restrictions and no calorie counting. It's simply about eating more of some foods and less of others. That often makes it much easier for people to adhere to than a hugely restrictive diet that may not be manageable in the long term. Not to mention, it's been repeatedly named the healthiest overall diet by U.S. News & World Report for many years in a row! That's pretty tough to beat, if you ask us. To help you visualize a day in the life, here's a peek at a sample menu for the Mediterranean diet. What Is the Keto Diet? The ketogenic ("keto") diet was developed in the 1920s as a treatment for epilepsy. It's a high-fat, moderate-protein, low-carbohydrate diet that has since been analyzed for weight loss, diabetes, cancer, Alzheimer's disease and more.

The keto diet is characterized by a very low carbohydrate intake, with less than 5% of all calories coming from carbs. When carbohydrate intake is extremely low, the body begins to break down fat for energy through a process called ketogenesis, which produces ketosis. The liver turns fat into ketones, which are used for energy until you start eating carbs again. The main foods that make up a keto diet include meat, fish, cheese, eggs, oils, avocados, butter, cream, nuts, seeds and low-carb vegetables. Higher-carb vegetables, most dairy, grains, beans, fruit and processed foods are limited or eliminated since they drive up carb intake-and potentially shift the body out of ketosis. While the ketogenic diet can lead to rapid weight loss, it does have some disadvantages. As the body switches from burning carbs for fuel to burning Supraketo Fat Burner for fuel, it enters ketosis, which may cause you to experience the "keto flu"-which feels a lot like the actual flu. And since the carb count is so limited, the keto diet also requires diligent planning, and may require the help of a registered dietitian or other nutrition professional to ensure you are following it correctly.