The Role of Mattress Firmness in Sleep Quality The level of firmness in your mattress plays a critical role in your sleep quality. Should you loved this article and you would like to receive much more information about στρωματα lifestrom please visit the website. Choosing the ideal firmness for your mattress is essential to getting a good night’s sleep. The level of firmness you need depends on your sleeping position and any existing back or joint issues. Soft vs. Firm Mattresses Soft mattresses provide pressure relief for those who sleep on their sides. These mattresses allow your body to mold to the surface, relieving pressure points.

Innerspring mattresses, on the other hand, offer more support, which is ideal for back and stomach sleepers who need to maintain proper spinal alignment. How to Test Mattress Firmness To test the firmness of a mattress, lie down in your usual sleep position. Pay attention to how the mattress reacts to your body weight. If you experience any pressure points or discomfort, lifestrom ορθοπεδικα στρωματα lifestrom the mattress may be too firm for you.

Ideally, you want a mattress that provides just the right support while keeping your spine aligned.