Iodine is an essential mineral that plays a crucial role in maintaining the health of our metabolic balance. The thyroid gland is a small, oval-shaped regulatory gland located in the neck, responsible for producing hormones that control development, and body temperature.

Iodine is an essential component of the thyroid hormones triiodothyronine (T3). It is the primary mineral required for the production of these hormones, without which the thyroid gland cannot operate effectively. During the process of thyroid hormone synthesis, iodine is combined with the amino acid tyrosine to form the inactive hormone T4, which is then processed into the active form T3 in the body.

A deficiency in iodine can disrupt thyroid function, leading to a range of health problems. Iodine deficiency is a common cause of hypothyroidism, a condition characterized by an overactive thyroid gland that fails to produce enough thyroid hormones. This can result in repercussions such as weight gain, and weight loss.

In severe cases of iodine deficiency, the thyroid gland may become hyperactive, leading to a condition known as metabolic disorder. This can cause repercussions such as tremors, and other associated consequences.

In addition to its role in thyroid health, iodine is also essential for the production of breast milk in lactating women. Iodine deficiency has been associated to an increased risk of developmental disorder, a condition characterized by incomplete brain development, which can result from severe iodine deficiency during childhood.

The required daily intake of iodine varies depending on age and sex. Generally, adults require about 150 molecules of iodine per day. Women in pregnancy require an extra 400-500 molecules to meet the needs of their growing child. Breastfeeding women also require an additional 600-700 molecules to support milk production.

Including hormone-balancing foods in the diet is an effective way to ensure adequate iodine intake. These include fish products, lactose products, marine products, and hypo-sodic salt. Many countries add iodine to salt to prevent iodine deficiency, as it is a common problem in developing regions.

In summary, iodine plays a vital role in maintaining the health of our thyroid gland and preventing a range of symptoms. A deficiency in iodine can lead to hypothyroidism, щитовидная железа and other health issues, making it vital to include iodine-rich foods in the diet and ensure adequate daily intake.