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Many people suffering from ADD believe that medication is the only option, but stimulant pills aren't effective for everyone and can have serious side effects. There are a variety of natural solutions that have been shown to reduce the symptoms of this disorder, Natural ADD Treatment including lack of focus, inattention procrastination, disorganization, and inattention. Exercise can increase blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can help support focus.

6. Take Tyrosine Supplements

Taking tyrosine supplements helps the body to produce brain chemicals that aid nerve cells communicate. This amino acid is also essential for boosting energy levels and mood. It is found in a variety of protein-rich foods like meat and nuts.

Certain studies suggest that tyrosine may aid in improving mental performance under stressful conditions and could improve memory. It also seems to increase alertness in people who are sleep deprived.

Initial research suggests that tyrosine may reduce symptoms of depression. It doesn't appear to boost exercise performance or heart rate when taken prior to a cycling test however. It also doesn't seem to improve the symptoms of attention deficit disorder (ADD) or childhood adhd treatments adults. It doesn't appear to aid in the treatment of excessive sleepiness (narcolepsy). It could aid in treating schizophrenia, but only when combined with molindone, a drug. It doesn't appear to reduce symptoms of schizophrenia in healthy people.

7. Get enough Magnesium

Magnesium is a crucial mineral, aids the body to use energy and maintain the normal function of muscles and nerves. It also helps keep your bones healthy. It also plays a role in the regulation of many other hormones and neurotransmitters, such as serotonin. In clinical studies conducted in the past, high magnesium intakes were linked to a reduced risk for depression.

National dietary surveys show that the majority of people do not consume enough magnesium. This could be due to aging which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It could be due to a diet low in magnesium-rich food, or medications that inhibit the body's ability to absorb and store magnesium.

One ounce of pumpkin seeds provides 156 milligrams of magnesium or 37 percent of the Daily Value. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid as well as calcium and fiber.