A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great method to get more exercise without having to sacrifice time. Moreover, interspersing walking with your work can boost productivity.

The Poltrock's encourages movement with games, walking meetings and treadmill desks. The company has found that employees report increased levels of energy and more productive days.

Health Benefits

Doctors suggest that you take at least 10,000 steps a day to remain healthy. However many people find it difficult to fit in enough exercise during the daytime. You can reach your fitness goals by using the treadmill desk. Certain treadmills can be positioned under a desk while others are integrated into a workstation allowing you to sit and walk.

Some studies have proven that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. This is also true for standing desks, which have also been shown to reduce the risks associated with prolonged sitting.

A treadmill desk can make you feel more energized and productive throughout the day however, be aware of doing it too much. If you use the treadmill at work for too long, you could be suffering from back, neck or shoulder discomfort. It is also recommended to avoid repetitive tasks while walking, like typing.

Raegan Poltrock, a customer strategy associate at the advertising service Attentive which runs treadmill desks and days says she feels more energy throughout the day than she did before. She started using the desk about a year ago, and is now walking between two and four hours on her treadmill 10 to 20 miles per day. She says that her performance has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They examined 18 employees who walked on and off of the treadmill desk treadmills over a six-month period and walked for about three hours each day. They found that cholesterol decreased and that employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps a day to maintain your health. However, having to balance work, kids and other obligations can make it difficult to find the time. A treadmill desk can aid you in staying healthy without sacrificing your productivity. However, it's crucial to take the time to study the features of a treadmill desk before you purchase one, since the wrong use could cause neck, back, days and wrist discomfort.

In general, treadmills desks are designed to provide ergonomic advantages. They permit users to change their posture frequently. By alternating between standing and sitting, you'll be more active and lower your risk of developing long-term health issues such as obesity and high blood pressure. If you plan to use a treadmill, make sure it's specifically designed for office use and that your monitor is set to the right height.

The ergonomics of treadmill desks that use an incline feature are particularly challenging. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined setting however, it doesn't include the option of a tray for your keyboard or monitor arms. Instead, you'll need to sit on the front edge of your screen and keyboard, which can put undue stress on your wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has a built-in keyboard tray which allows you to adopt the correct posture when typing. This position reduces strain on your neck shoulders, neck, and back while reducing wrist pressure. It's also more stable than other desks that have adjustable heights and two legs.

If you're just beginning begin with a small amount and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It can be hard to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you have developed stamina, you may increase the duration and speed of your walks.

Cost

The walking treadmill desk blends an office workstation that is standard with a treadmill. This is a great choice when you want to work out more in your day but don't have the time to go to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also less expensive than normal treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills can be used in open offices and libraries without disturbing other users. They also require less maintenance than conventional treadmills. Learn more here.