With my practice focused mostly on athletes early in my massage career, it became increasingly clear that almost each time an athlete got a key sports injury they would see an orthopedic physician for their orthopedic situation. So I began to ask myself if I would treat such an injury as a rotator cuff tear, runner’s knee, shin splints or golfer’s elbow any differently in an athlete versus the typical individual. Blake Mundell, LMT, is the group massage therapist for the Tennessee Titans, primarily based in Nashville.

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Unless you are a serious athlete, I’d say the Prime finest balances price effectiveness with overall performance. If you have an injury, normally check with a qualified medical experienced beforehand. Based on the model you invest in, massage guns can provide deep penetration to the physique which can be painful on bones and tendons.